Jennifer Cain v5:00/2:00r...5 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 115 |
January 06, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 20 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 174 | |||||
| r600 |
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Workout Graph
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