Jennifer Cain v2:30/0:30r...10 row
5,668
Meters
25:00.0
Time
2:12.3
Pace
337
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 108 |
January 10, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,668 | 2:12.3 | 151 | 808 | 21 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 18 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 20 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 20 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 22 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 24 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 23 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 24 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 22 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 20 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 24 | |
| r: 0:30 | 11 | |||||
| r229 |
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Workout Graph
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