Jennifer Cain v4:00/2:00r...7 row
4,123
Meters
19:00.0
Time
2:18.2
Pace
236
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 117 |
January 20, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,123 | 2:18.2 | 132 | 755 | 20 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 19 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | |
| r: 2:00 | 121 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | |
| r: 2:00 | 208 | |||||
| r760 |
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Workout Graph
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