Jennifer Cain 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 107 |
January 21, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | 24 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 23 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 25 |
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Workout Graph
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