Jennifer Cain 500m row
500
Meters
2:39.7
Time
2:39.7
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 117 |
January 22, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 26 | 24 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 5 | 29 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 5 | 22 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 5 | 28 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 5 | 22 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 21 |
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Workout Graph
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