Jennifer Cain v500m/2:00r...3 row
1,500
Meters
6:06.0
Time
2:02.0
Pace
97
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 9:06.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 120 |
January 23, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 127 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 118 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r245 |
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Workout Graph
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