Jennifer Cain v3:00/1:00r...6 row
4,095
Meters
18:00.0
Time
2:11.8
Pace
247
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 120 |
January 24, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,095 | 2:11.8 | 153 | 825 | 23 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 81 | |||||
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.