Jennifer Cain 21:29 row
4,188
Meters
21:29.8
Time
2:33.9
Pace
226
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 115 |
March 25, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.8 | 4,188 | 2:33.9 | 96 | 629 | 226 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 24 |
| 21:29.8 | 181 | 4:08.0 | 23 | 378 | 9 | 17 |
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Workout Graph
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