Jennifer Cain v5:00/2:00r...5 row
4,416
Meters
21:00.0
Time
2:22.6
Pace
247
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 114 |
May 29, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,416 | 2:22.6 | 121 | 705 | 20 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 22 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 21 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 20 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 20 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | |
| r: 2:00 | 160 | |||||
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.