Jennifer Cain v500m/4:00r...4 row
2,000
Meters
9:03.7
Time
2:15.9
Pace
117
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 25:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 114 |
August 03, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,000 | 2:15.9 | 139 | 774 | 21 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 26 | |
| r: 4:00 | 64 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 20 | |
| r: 4:00 | 105 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 21 | |
| r: 4:00 | 77 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 20 | |
| r: 4:00 | 13 | |||||
| r259 |
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Workout Graph
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