Jennifer Cain v1:00/1:00r...12 row
2,852
Meters
12:00.0
Time
2:06.2
Pace
177
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 115 |
June 17, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 885 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 127 | |||||
| r1,350 |
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Workout Graph
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