Jennifer Cain v4:00/2:00r...4 row
3,624m
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
June 18, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,624m | 2:12.4 | 151 | 818 | 22 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 263m | |||||
| r899m |
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Workout Graph
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