Jennifer Cain v500m/1:00r...6 row
3,000m
Meters
12:43.6
Time
2:07.2
Pace
186
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 18:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 112 |
June 21, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 21 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| r: 1:00 | 113m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | |
| r: 1:00 | 129m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | |
| r: 1:00 | 84m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| r: 1:00 | 91m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| r: 1:00 | 67m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 46m | |||||
| r530m |
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Workout Graph
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