Jennifer Cain v5:00/2:00r...5 row
4,511m
Meters
21:00.0
Time
2:19.6
Pace
257
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 124 |
June 22, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,511m | 2:19.6 | 128 | 742 | 19 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | |
| r: 2:00 | 169m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | |
| r: 2:00 | 195m | |||||
| r993m |
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Workout Graph
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