Jennifer Cain v500m/2:00r...5 row
3,500m
Meters
15:19.7
Time
2:11.3
Pace
212
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 25:19.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 112 |
June 23, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 3,500m | 2:11.3 | 154 | 831 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| r: 2:00 | 47m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | |
| r: 2:00 | 43m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 31m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | |
| r: 2:00 | 8m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | |
| r: 2:00 | 17m | |||||
| r146m |
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Workout Graph
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