Jennifer Cain 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
277
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 126 |
August 08, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 20 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 |
| 5:20.6 | 2,000m | 2:40.3 | 85 | 592 | 19 |
| 5:19.9 | 3,000m | 2:39.9 | 86 | 594 | 20 |
| 5:15.6 | 4,000m | 2:37.8 | 89 | 606 | 20 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 22 |
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Workout Graph
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