Jennifer Cain v1000m/3:00r...5 row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 36:52.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 110 |
August 09, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 22 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | |
| r: 3:00 | 270m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | |
| r: 3:00 | 262m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | |
| r: 3:00 | 259m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | |
| r: 3:00 | 235m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | |
| r: 3:00 | 366m | |||||
| r1,392m |
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Workout Graph
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