Jennifer Cain v1000m/2:00r...5 row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 31:34.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 113 |
August 10, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 22 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 129m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | |
| r: 2:00 | 104m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | |
| r: 2:00 | 37m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 100m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 291m | |||||
| r661m |
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Workout Graph
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