Jennifer Cain v4:00/1:00r...4 row
3,757m
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 105 |
August 18, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,757m | 2:07.7 | 168 | 877 | 23 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | |
| r: 1:00 | 112m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| r: 1:00 | 73m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | |
| r: 1:00 | 71m | |||||
| r341m |
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Workout Graph
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