Jennifer Cain 20:00 row
3,980m
Meters
20:00.0
Time
2:30.7
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 113 |
August 18, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,980m | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
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Workout Graph
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