Jennifer Cain 16:40 row
3,500
Meters
16:40.8
Time
2:22.9
Pace
199
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 111 |
August 21, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.8 | 3,500 | 2:22.9 | 120 | 712 | 199 | 23 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 21 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 24 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 26 |
| 16:00.0 | 778 | 2:34.2 | 95 | 628 | 42 | 23 |
| 16:40.8 | 131 | 2:35.7 | 93 | 618 | 7 | 20 |
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Workout Graph
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