Jennifer Cain v500m/2:00r...10 row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
284
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 43:10.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 111 |
August 26, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 21 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 105m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 107m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 230m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | |
| r: 2:00 | 189m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| r: 2:00 | 203m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 195m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| r: 2:00 | 193m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 168m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | |
| r: 2:00 | 144m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | |
| r: 2:00 | 275m | |||||
| r1,809m |
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Workout Graph
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