Jennifer Cain v500m/2:00r...5 row
3,500m
Meters
14:46.8
Time
2:06.6
Pace
218
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 24:46.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 227 |
September 09, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,500m | 2:06.6 | 172 | 892 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 249m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | |
| r: 2:00 | 209m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| r: 2:00 | 175m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 188m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | |
| r: 2:00 | 227m | |||||
| r1,048m |
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Workout Graph
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