Jennifer Cain v25c/1:00r...8 row
3,270m
Meters
14:30.4
Time
2:13.0
Pace
200
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 22:30.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 124 |
September 28, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,270m | 2:13.0 | 148 | 810 | 22 | |
| 2:01.6 | 430m | 2:21.3 | 124 | 726 | 22 | |
| r: 1:00 | 115m | |||||
| 2:02.9 | 433m | 2:21.9 | 122 | 721 | 21 | |
| r: 1:00 | 128m | |||||
| 1:48.9 | 410m | 2:12.8 | 149 | 814 | 23 | |
| r: 1:00 | 111m | |||||
| 1:38.3 | 390m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 79m | |||||
| 1:50.3 | 413m | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 76m | |||||
| 1:41.4 | 395m | 2:08.3 | 166 | 869 | 22 | |
| r: 1:00 | 79m | |||||
| 1:40.5 | 393m | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 108m | |||||
| 1:46.6 | 407m | 2:10.9 | 156 | 836 | 24 | |
| r: 1:00 | 120m | |||||
| r816m |
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Workout Graph
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