Jennifer Cain v2:00/2:00r...5 row
3,174m
Meters
14:00.0
Time
2:12.3
Pace
188
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
September 29, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,174m | 2:12.3 | 151 | 819 | 23 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 201m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 165m | |||||
| r1,109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.