Jennifer Cain v1000m/1:00r...5 row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 27:09.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 113 |
October 22, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 22 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 52m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | |
| r: 1:00 | 43m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | |
| r: 1:00 | 30m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | |
| r: 1:00 | 20m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | |
| r: 1:00 | 13m | |||||
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.