Jennifer Cain 22:01 row
4,512m
Meters
22:01.1
Time
2:26.3
Pace
256
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 125 |
October 25, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 4,512m | 2:26.3 | 112 | 683 | 20 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 22:01.1 | 285m | 3:32.4 | 36 | 425 | 16 |
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Workout Graph
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