Jennifer Cain v1:00/1:00r...7 row
3,634m
Meters
16:00.0
Time
2:12.0
Pace
216
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 117 |
October 28, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,634m | 2:12.0 | 152 | 822 | 21 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 122m | |||||
| r513m |
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Workout Graph
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