Jennifer Cain v8:00/3:00r...4 row
4,279m
Meters
20:00.0
Time
2:20.2
Pace
245
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 110 |
October 30, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 21 | |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 22 | |
| r: 3:00 | 328m | |||||
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 | |
| r: 3:00 | 366m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | |
| r: 3:00 | 197m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 332m | |||||
| r1,223m |
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Workout Graph
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