Jennifer Cain v250m/0:45r...12 row
3,000m
Meters
12:22.3
Time
2:03.7
Pace
188
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 21:22.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
October 31, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 24 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 48m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:45 | 82m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| r: 0:45 | 56m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| r: 0:45 | 41m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:45 | 77m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:45 | 55m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 0:45 | 64m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| r: 0:45 | 55m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:45 | 45m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 41m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | |
| r: 0:45 | 51m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | |
| r: 0:45 | 9m | |||||
| r624m |
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Workout Graph
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