Jennifer Cain v20c/2:00r...5 row
4,837m
Meters
21:22.8
Time
2:12.6
Pace
300
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 31:22.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 109 |
November 01, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 4,837m | 2:12.6 | 150 | 816 | 21 | |
| 1:16.8 | 308m | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 194m | |||||
| 2:41.4 | 633m | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 161m | |||||
| 4:18.7 | 981m | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 208m | |||||
| 5:36.2 | 1,289m | 2:10.4 | 158 | 843 | 21 | |
| r: 2:00 | 262m | |||||
| 7:29.7 | 1,626m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 39m | |||||
| r864m |
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Workout Graph
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