Jennifer Cain v1000m/2:30r...5 row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
296
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,507m |
| Overall Time | 35:02.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 97 |
November 24, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 21 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 | |
| r: 2:30 | 70m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | |
| r: 2:30 | 70m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | |
| r: 2:30 | 111m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | |
| r: 2:30 | 67m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | |
| r: 2:30 | 189m | |||||
| r507m |
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Workout Graph
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