Jennifer Cain v1000m/2:30r...5 row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,503m |
| Overall Time | 34:55.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 100 |
November 24, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 20 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | |
| r: 2:30 | 114m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:30 | 117m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | |
| r: 2:30 | 112m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | |
| r: 2:30 | 123m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 21 | |
| r: 2:30 | 37m | |||||
| r503m |
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Workout Graph
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