Jennifer Cain 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
45
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 125 |
November 27, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 25 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
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