Jennifer Cain v500m/2:00r...10 row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
300
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 41:52.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 99 |
November 28, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 141m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 132m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 164m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 148m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 165m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 153m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 155m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| r: 2:00 | 161m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 159m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 295m | |||||
| r1,673m |
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Workout Graph
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