Jennifer Cain v500m/2:00r...10 row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
300
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 41:45.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 97 |
November 28, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 22 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 258m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| r: 2:00 | 238m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 235m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| r: 2:00 | 275m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 192m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| r: 2:00 | 169m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| r: 2:00 | 206m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r: 2:00 | 150m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 147m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 264m | |||||
| r2,134m |
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Workout Graph
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