Jennifer Cain v1000m/2:30r...5 row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
294
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,402m |
| Overall Time | 35:05.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 98 |
November 28, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 21 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | |
| r: 2:30 | 133m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | |
| r: 2:30 | 105m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:30 | 90m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | |
| r: 2:30 | 27m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | |
| r: 2:30 | 47m | |||||
| r402m |
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Workout Graph
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