Jennifer Cain v1000m/2:30r...6 row
6,000m
Meters
25:42.7
Time
2:08.5
Pace
368
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 40:42.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 102 |
December 02, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.7 | 6,000m | 2:08.5 | 165 | 866 | 21 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | |
| r: 2:30 | 122m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | |
| r: 2:30 | 137m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 | |
| r: 2:30 | 88m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | |
| r: 2:30 | 152m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | |
| r: 2:30 | 102m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | |
| r: 2:30 | 259m | |||||
| r860m |
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Workout Graph
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