Jennifer Cain v250m/2:00r...5 row
1,250m
Meters
5:02.2
Time
2:00.8
Pace
80
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 15:02.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 99 |
December 02, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,250m | 2:00.8 | 198 | 981 | 22 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| r: 2:00 | 230m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 21 | |
| r: 2:00 | 211m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 22 | |
| r: 2:00 | 178m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 186m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:00 | 232m | |||||
| r1,037m |
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Workout Graph
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