Jennifer Cain v1000m/2:00r...5 row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 32:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 105 |
December 03, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 19 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 16 | |
| r: 2:00 | 206m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 18 | |
| r: 2:00 | 135m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 | |
| r: 2:00 | 153m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 124m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | |
| r: 2:00 | 410m | |||||
| r1,028m |
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Workout Graph
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