Jennifer Cain 18:04 row
4,011
Meters
18:04.8
Time
2:15.2
Pace
239
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 119 |
December 08, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,011 | 2:15.2 | 142 | 787 | 239 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 18:04.8 | 574 | 2:40.9 | 84 | 588 | 30 | 20 |
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Workout Graph
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