Jennifer Cain 4:30 row
920m
Meters
4:30.0
Time
2:26.7
Pace
51
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 111 |
December 13, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 920m | 2:26.7 | 111 | 681 | 20 |
| 4:30.0 | 920m | 2:26.7 | 111 | 681 | 20 |
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Workout Graph
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