Jennifer Cain 11:00 row
2,208m
Meters
11:00.2
Time
2:29.5
Pace
123
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 121 |
December 16, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.2 | 2,208m | 2:29.5 | 105 | 660 | 21 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 11:00.2 | 103m | 4:52.2 | 14 | 348 | 15 |
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Workout Graph
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