Jennifer Cain v25c/1:00r...8 row
3,034m
Meters
12:27.4
Time
2:03.1
Pace
200
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 20:27.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 105 |
February 10, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,034m | 2:03.1 | 187 | 944 | 24 | |
| 1:32.0 | 378m | 2:01.6 | 194 | 968 | 25 | |
| r: 1:00 | 94m | |||||
| 1:20.6 | 351m | 1:54.8 | 231 | 1095 | 25 | |
| r: 1:00 | 29m | |||||
| 1:42.3 | 397m | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 31m | |||||
| 1:29.2 | 370m | 2:00.5 | 200 | 987 | 25 | |
| r: 1:00 | 50m | |||||
| 1:38.7 | 391m | 2:06.2 | 174 | 899 | 24 | |
| r: 1:00 | 5m | |||||
| 1:33.5 | 380m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 9m | |||||
| 1:40.9 | 395m | 2:07.7 | 168 | 878 | 24 | |
| r: 1:00 | 13m | |||||
| 1:30.1 | 372m | 2:01.1 | 197 | 978 | 25 | |
| r: 1:00 | 64m | |||||
| r295m |
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Workout Graph
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