Jennifer Cain v500m/1:00r...6 row
3,000m
Meters
13:15.2
Time
2:12.5
Pace
179
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 19:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 102 |
February 25, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 23 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| r: 1:00 | 6m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| r: 1:00 | 13m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 13m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| r: 1:00 | 15m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| r: 1:00 | 18m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 18m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.