Jennifer Cain v1000m/1:00r...5 row
5,000
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 27:38.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 124 |
April 18, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 21 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 21 | |
| r: 1:00 | 9 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 22 | |
| r: 1:00 | 17 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 21 | |
| r: 1:00 | 21 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 26 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 23 | |
| r: 1:00 | 9 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.