Jennifer Cain v1500m/2:00r...4 row
6,000m
Meters
27:19.5
Time
2:16.6
Pace
350
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 35:19.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 105 |
May 11, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.5 | 6,000m | 2:16.6 | 137 | 772 | 21 | 151 | |
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 22 | 142 | |
| r: 2:00 | 11m | ||||||
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 22 | 152 | |
| r: 2:00 | 12m | ||||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 21 | 155 | |
| r: 2:00 | 17m | ||||||
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 22 | 156 | |
| r: 2:00 | 12m | ||||||
| r52m |
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Workout Graph
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