Jennifer Cain v3:00/2:00r...5 row
3,255m
Meters
15:00.0
Time
2:18.2
Pace
191
Calories
153
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 106 |
May 15, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 22 | 153 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 144 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 156 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 18 | 146 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 159 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 162 | |
| r: 2:00 | 0m | ||||||
| r105m |
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Workout Graph
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