Jennifer Cain v2:00/2:00r...5 row
3,277m
Meters
14:00.0
Time
2:08.1
Pace
202
Calories
156
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 108 |
June 15, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,277m | 2:08.1 | 166 | 872 | 21 | 156 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 148 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 157 | |
| r: 2:00 | 121m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 158 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 158 | |
| r: 2:00 | 115m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 160 | |
| r: 2:00 | 253m | ||||||
| r543m |
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Workout Graph
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