Jennifer Cain 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 109 |
August 02, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 144 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 23 | 135 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 | 144 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 | 146 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 24 | 153 |
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Workout Graph
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