Jennifer Cain 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 109 |
August 02, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 24 | 144 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 26 | |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 23 | 135 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 23 | 144 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 25 | 146 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.